Wholesome is a service for busy families. Before you book any of our services below, we designed a simple and efficient process to jumpstart your health and nutrition goals. We call this our Wholesome Start. Since our time together will be focused on your family, the process begins with you, the expert on your family, filling out a comprehensive questionnaire about your goals, needs, habits, etc. Wholesome uses this insight, prior to our first meeting, to prepare for and maximize our time together with any of the services you choose below. $85 flat fee
An in-home consultation focused on the pantry and refrigerator/freezer. Based on your Wholesome Start questionnaire, the process will review your goals, family patterns, if, why and how to find healthier alternatives. Together we will evaluate the items in your home and talk about which ones meet your goals and which ones don't. $75 per hour
Part of the Wholesome journey is making sure every part of your life is well! That means getting the proper amount of sleep, nutrient dense eating, laughter, grace & spiritual wellness; and of course, keeping your body moving by honoring your body as a temple through exercise! Whether you’re learning tennis for the first time, holding a plank in your first Pilates class or downward dog in yoga; wholesome loves partnering with you to keep your body moving and staying fit. We will hold your hand the entire process activating all the muscles in your body and releasing endorphins in your brain which are so important to health! Private starter class $75 per hour, $45 per hour additional classes
After careful review of your family's goals, Wholesome will help you take the guesswork out of smart shopping. Saving you hours of time wandering in new stores for new items, we will guide you on a shopping trip showing you exactly where to find recommended items as inexpensively as possible. In-store consultation with Allie throughout the visit will help minimize typical nutrition pitfalls and steer you toward the best options for your family. Multiple stores and online options may be included. $75 per hour
Wholesome wants to help you make your "clean living" investment a success, to be embraced and enjoyed by your family. Let us devise a sample menu using your existing and new products. These menus take the guesswork out of preparing food at home, and are complete with easy recipes, serving suggestions and anticipated prep/cook times. The menu includes 3 meals/day for 2 days. $50 flat fee
Maybe your questions or needs pertain to a more complete healthy home and lifestyle, including vitamin/herbal supplements, bath and beauty products, cleaning supplies, kids products, outdoor products, pet care, etc. Wholesome can help you find the best products on the market to suit your specific needs with an in-home consultation and follow up survey with Allie.
$75 per hour
Laying the groundwork and knowing what to get for your family to eat is a great plan that some families need help implementing. The Wholesome Huddle is our program to gather the troops and talk about what you will be doing differently to benefit your family's health. We'll get the kids (and spouses) on board with a pep talk from Allie as she breaks down the new plan all the while enjoying fun new treats like a natural ice cream bar and other custom yummies that your particular family will embrace while hearing about the new plan of action. A great service for the reluctant household or one that just needs more information.
$75 per hour plus supplies
(An Entire Makeover)
Our most comprehensive plan includes:
The Wholesome Start (initial consultation)
The Wholesome Kitchen (up to 2 hours)
The Wholesome Shopper (up to 2 hours)
The Wholesome Menu (3 meals/2 days)
$399 flat fee